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Yami Gautam Flaunts The Perfect Yoga Poses With Ease.

Beautiful Yami Gautam is an Indian film actress featured in many Hindi movies, Yami is known for her acting and desirable beauty tendencies, nowadays diva is in buzz for new skills during this nationwide lockdown, the actress is continuously sharing different yoga poses flaunting the skills on Instagram handle with the posts.

The Kaabil actress updating her Instagram handle with the different poses of yoga as a daily routine, the posts of her clearly describing how perfect she is now doing the difficult yoga poses with very ease, some of the poses which are done by her are as follows …..

1. Chakrasana (Wheel Pose) -It makes more possible for lungs to get oxygen, improves eyesight, reduces stress & tension in the body, strengthens back & works on the elasticity of the spine etc and even it gives more flexibility to spine bones and in acrobatics and gymnastic this body position is called as a bridge. 

2. Prasaritapadottanasana (Wide Stance Forward Bend Pose )- it helps in stretches & strengthens hamstrings, calves, hips & spine. It has benefits of all forward folds & inversions and most importantly calms the mind.

3.Dhanurasana (Bow pose ) -   It increases spinal strength & flexibility, strengthens lungs, legs (esp upper thigh), back muscles, relieves stiff shoulders, amongst many other benefits.

4. Baddha Konasana (Bound Angle Pose) This pose helps in increasing flexibility of knees, inner thighs, feet & ankle, amongst many other benefits.

5. Krounchasana (Heron Pose )- stimulates abdominal organs, tones the core & improves digestion! Also helps those with flat feet.

In a recent post, Yami Gautam said thanks to all her fans for the love they showered on her, as she wrote a caption "thank you for all the love, always! To happy health & mind”.

On the work front, Yami Gautam was last seen in Bala and Uri: The Surgical Strike, both the movie were hit at Boxoffice, and on the other hand, her upcoming movie is 'Ginny Weds Sunny'

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  1. She loos amazing doing yoga. I literally loved her. We have started website to teach Yoga poses for kids and elder people.You can make a visit to our website and give us some feedback about it. https://searchayurvedic.com/yoga-poses/baddha-konasana-benefits-and-steps/

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